• Kirsten Harris

Sourced Massaman Beef with Cauliflower- low carb

1/2 head Cauliflower cut

425 ml Coconut cream

On the menu tonight is Massaman beef curry with cauliflower ( as it is in season and abundant at the moment)

20 ml Extra Virgin Olive Oil

600g Diced Stewing Beef

400g Sourced Massaman Curry

The colder weather has set in, and we are trying to eat low carb to ward off Winter kilos which slowly creep on.We have increased our vegetable consumption and pairing them with protein. Sugar has been eliminated as has dairy for the time being.

Heat oil in heavy based saucepan, add Beef and saute till browned. Add sourced Massaman curry sauce base , cauliflower and simmer 20 mins. Add coconut cream simmer 5 mins. Serve with chopped coriander and peanuts.

Tip: Add extra vegetables for your own variation.

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